<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LAP 25 ]]></title><description><![CDATA[LAP 25]]></description><link>https://www.lap25.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 10:40:46 GMT</lastBuildDate><atom:link href="https://www.everydayrunner.website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why British Endurance Running Did So well in Tokyo 2020]]></title><description><![CDATA[For the first time in 33 years, more than one British (GBR) athlete has won a medal at the Olympic Games in endurance running events....]]></description><link>https://www.lap25.com/post/why-british-endurance-running-done-so-well-in-tokyo-2020</link><guid isPermaLink="false">6113a82e9f29620015692854</guid><pubDate>Wed, 11 Aug 2021 10:47:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b86a6_b1bf72db07bc4ada99a3b493e617e1ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Fudge</dc:creator></item><item><title><![CDATA[Template for Success in Elite Track and Field]]></title><description><![CDATA[During my PhD (2004–2007) I researched some of the best endurance runners in the World. I spent almost 4 years exploring why Kenyan...]]></description><link>https://www.lap25.com/post/template-for-success-in-elite-track-and-field</link><guid isPermaLink="false">60c342a53071a800158db129</guid><pubDate>Fri, 11 Jun 2021 11:41:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b86a6_eb8184819a354a10b38a479bd6887c43~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Fudge</dc:creator></item><item><title><![CDATA[How to Plan and Review for Track and Field]]></title><description><![CDATA[If I had a dollar for every athlete that came through my door wanting to get “better”, I’d be a very wealthy man! If you think about it,...]]></description><link>https://www.lap25.com/post/how-to-plan-and-review-for-track-and-field</link><guid isPermaLink="false">60b0b4ffc48f7c00158b96ab</guid><pubDate>Fri, 28 May 2021 09:21:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b86a6_68d6bbd606794bfca9427c56a94a95c4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Fudge</dc:creator></item><item><title><![CDATA[9 things I know about altitude training for better running performance]]></title><description><![CDATA[I’ve researched altitude training (BSc and PhD), I’ve been to almost every altitude base in the world (Font Romeu, St Moritz, Iten,...]]></description><link>https://www.lap25.com/post/9-things-i-know-about-altitude-training-for-better-running-performance</link><guid isPermaLink="false">60afc863232ba500150ad4ec</guid><pubDate>Thu, 27 May 2021 16:31:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b86a6_9ac962773a40492d9c144bf148438540~mv2.jpeg/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Fudge</dc:creator></item><item><title><![CDATA[How coaches can use a simple metric to inform programming]]></title><description><![CDATA[Coaches have a ton of metrics to measure training and inform programming. As an endurance running coach you can track volume, pace,...]]></description><link>https://www.lap25.com/post/how-coaches-can-use-a-simple-metric-to-inform-programming</link><guid isPermaLink="false">60af8b6896e29d001579fc70</guid><pubDate>Thu, 27 May 2021 12:12:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b86a6_c892ca086ec34c19b2c3f97be845e261~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barry Fudge</dc:creator></item></channel></rss>